for Everyday Life
About this Event
In the busyness of modern life, meditation offers a simple way to rediscover inner calm, clarity, and a more joyful way of living.
In these classes, we will explore five topics that can help us meditate more effectively:
• How to inspire ourselves to meditate
• What are the objects of meditation
• What are mindfulness and concentration
• How meditation develops wisdom
• How to integrate meditation into daily life
Each session includes two guided meditations and a practical talk on the weekly topic.
Meditations are practised seated on chairs.
Whether you are new to meditation or have some experience, you are warmly invited to join us.
Each class stands on its own, so you can join at any time and book individual sessions.
No previous experience of meditation is required.
Everybody welcome!
The classes are held in the peaceful, friendly, and comfortable surroundings of the Carrot Common - Room 212 Meeting Space.
Doors open at 6:30. Please feel free to drop in early for a cup of tea and cookies and a chance to chat before the class.
Class dates & topics:
Monday evenings, 7:00 - 8:15 pm
September 14
~ Finding Inspiration ~
September 21
~ Objects of Meditation ~
September 28
~ Mindfulness and Concentration ~
October 5
~ Developing Wisdom ~
The teacher:
Sandra Lewis has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher at KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and humour, help people understand the practical application of Buddhist meditation in their daily lives.
Fees:
$15 for individual classes
$50 for all four classes
Class pass holders: no charge
(click here for more information about the monthly class pass)
Event venue & nearby stays
Carrot Common, 348 Danforth Avenue, Toronto, Canada
Concerts, fests, parties, meetups — all the happenings, one place.