for Everyday Life
About this Event
Tuesday Oct 13 - Nov 3 | 6:30 pm - 7:45 pm
Every day we face challenges in life - from small things like stubbing a toe or getting stuck in traffic, to larger difficulties such as conflict, disappointment, loss, or relationship challenges.
While we cannot always control what happens to us, we can learn to control how we respond and our inner experience of these situations.
In these classes, we will explore practical meditations and ways of thinking that help us remain peaceful and positive when we encounter difficulties in life.
By responding to difficulties with wisdom and patience, we can transform challenges into opportunities for growth and inner development.
Each session includes two guided meditations and a practical talk on the weekly topic. Every class stands on its own, so you can join at any time and book for individual sessions.
Meditations are practised seated on chairs.
Whether you are new to meditation or have some experience, you are warmly invited to join us.
Everybody welcome!
IMPORTANT: Advance booking is required.
Teacher -
Rami Chamseddine
Rami teaches meditation with a very kind and warm heart, bringing deep enthusiasm for Buddhist practice to everything he shares. He loves supporting his students and enjoys making the teachings practical, accessible, and easy to apply in daily life. With a natural joy for sharing Dharma, Rami creates a relaxed and welcoming environment where students feel comfortable, inspired, and encouraged.
Northern District Public Library*, Rm 224
@ 40 Orchard View Blvd, Toronto, ON M4R 1B9 (See Map)
$15 / class or $50 for the series of 4 classes
*Advance booking required*
Class dates & topics:
Tuesday evenings, 6:30 pm - 7:45 pm
October 13
~ How Meditation Heals Pain ~
October 20
~ Anger — Is It Worth It? ~
October 27
~ Acceptance and Peace ~
November 3
~ Working Skillfully
with Painful Feelings ~Fees:
Whole Series of 4 classes: $50
Regular: $15 / person /class
Class pass holders: no charge (click here for more information about the monthly class pass)
Terms & Conditions
*This is a KMCC event and is not hosted by or sponsored by the Toronto Public Library
Event venue & nearby stays
Northern District Toronto Public Library, 40 Orchard View Blvd., Toronto, Canada
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