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Deep Stretch + Breathw/ Sara Singh
PLEASE SIGN UP ONLINE: https://www.saltcaveminnesota.com/
Step into a calm, softly lit salt cave and leave the pressure of “doing yoga correctly” at the door. This class is all about simple, guided stretches and breathing techniques designed to help your body loosen and your mind slow down. You won’t need any prior experience—everything is explained in a clear, approachable way, with plenty of options to move at your own pace. The salt-infused air adds a unique, soothing atmosphere that opens the airways while you gently release tension from head to toe. Expect a laid-back, supportive environment where the focus is on feeling better, not perfecting poses. It’s a chance to reconnect with your breath, stretch out tight muscles, and walk out feeling lighter and more at ease. The class will end with a soothing sound bath to leave you feeling completely relaxed!
This class is limited to 8 participants.
We provide yoga mats, as they tend to get very salty!
If you would like to book a private class at another time, please email: [email protected]
PLEASE NOTE: we have a 48 hr cancelation policy due to the popularity of these classes. Please email us or leave a message if you cannot attend your session and we will try to fill it from our cancellation list.
*PLEASE EMAIL US IF THE SESSION IS FULL AND YOU WOULD LIKE TO BE ADDED TO THE WAITING LIST*
[email protected]
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4811 Nicollet Ave, Minneapolis, MN, United States, Minnesota 55419
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