90 Minutes of Deep Rest & Reconnection
Step away from the noise of Bengaluru and give yourself 90 minutes to slow down, breathe, and simply be.
Set in the earthy and peaceful surroundings of Namma Ashram, Whitefield, this immersive wellness experience brings together mindful movement, breath, meditation, and sound to guide you into a state of deep rest and inner stillness.
The experience includes:
Mindful Yoga Flow: Move gently and connect with your body.
Breathwork & Meditation: Breathe deeply to calm the mind.
Immersive Sound Healing: Experience deep relaxation through therapeutic sound.
Inner Stillness: Allow yourself some quiet time away from the rush of everyday life.
Who is this for?
You do not need prior experience in yoga or meditation. The session is designed to be welcoming, gentle, and beginner-friendly. Come as you are, and leave feeling a little lighter, quieter, and more connected to yourself.
Important Guidelines:
Gate Entry: Please arrive 10 to 15 minutes before the session begins.
Event venue
Namma Ashram: Bengaluru, 126/5/4, Nallurahalli Main Rd, Palm Meadows, Siddapura, Whitefield, Bengaluru, Karnataka 560066, India, Bangalore
Concerts, fests, parties, meetups — all the happenings, one place.