Mon Oct 19 2026 at 12:00 pm to 01:00 pm UTC-04:00

Dealing With Difficult Emotions

Name: Dealing With Difficult Emotions
Start: 2026-10-19T12:00:00-04:00
End: 2026-10-19T13:00:00-04:00
Location: 1171 Spartanburg Hwy, Hendersonville, NC 28792-5826, United States

1171 Spartanburg Hwy, Hendersonville, NC 28792-5826, United States · Hendersonville

Publisher / Host Meditation in Asheville

Dealing with Difficult Emotions held at Wellness and Movement by Yam Day Spa, Hendersonville NC, with Modern Buddhism Teacher Kadam Sharon Lovich
Overwhelmed by your feelings? Buddhist psychology offers a time-tested, powerful and healthy approach to dealing with painful, challenging emotions. Each week, we will apply these methods to a particular state like craving, anger, worry, and jealousy. First, we need to recognize them, learn how they work, and accept ourselves for where we are, Next, we can disempower them using special meditations. Finally, we can envision and even experience a state of total freedom and release, having transcended these difficult emotions.