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A three-hour journey into movement, stillness & deep inner connection:This Winter Flow workshop is an invitation to journey deep within ~ connecting with your essence, your true being, and the quiet wisdom that lives inside you. We will create a soft space to honor the depth of the feminine, the stillness and inner peace, while slowly opening into intuitive free movement.
Through gentle joint work and spiraling movements, we awaken and vitalize the whole body, allowing the movement to become more sensual, authentic and free.
We move into free dance and liberation, as well as tribal movement that connects us as one ~ feeling both our individual expression and the energy of the group.
From movement, we slowly return towards stillness through deep stretches and a peaceful cooling down, allowing the body to integrate the medicine of the dance and receive the vital energy, softness and love that movement can bring.
We finish with a healing Shavasana ~ a space for deep rest, stillness and integration.
ABOUT THE TEACHER
Mikkala Kissi is professional dancer, yoga and pilates instructor, certified nutrition therapist, kinesiologist and body master as well as the founder of Living & Dancing Yolates: a holistic training method combining the best of yoga, pilates, dance, meditation and energy work.
Read more about dancing & living yolates here:
https://www.livingyolates.com/
PRICE & SIGN-UP
Rört Members: 395 DKK
Non-members: 465 DKK
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Event venue
Thoravej 35, 2400 Copenhagen, Denmark, Thoravej 35, 2400 København NV, Danmark, Frederiksberg, Denmark
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Workshops in FrederiksbergDance in FrederiksbergMindfulness in FrederiksbergYoga in FrederiksbergHealth-wellness in FrederiksbergMeditation in FrederiksbergPilates in Frederiksberg