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A 45-minute full-body outdoor session blending heart-pumping HIIT intervals with mobility, followed by CRISP & GREEN protein-packed fuel!About this Event
💪 Mat Strength
A 45-minute full-body session blending heart-pumping HIIT intervals with intentional mobility and strength work to activate, isolate, and strengthen. A balanced workout designed to leave you feeling strong, energized, and accomplished (and maybe a little sweaty)!
The class will be held on our patio so be sure to bring layers in the case of a chilly fall morning!
🥗 CRISP & GREEN Bites
Refuel post-workout with fresh, protein-packed CRISP & GREEN smoothies.
✅ Secure Your Spot
We can't wait to to move, refuel, and connect with you!
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Event venue & nearby stays
CRISP & GREEN, 7414 Beechmont Avenue, Cincinnati, United States
Tickets
USD 0.00
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