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🌿 Creating SpaceCacao • Gentle Fascial Release • Breathwork
What if self-care didn’t need to be complicated or another thing to fit into an already full day?
Sometimes it begins with something simple: a moment to pause, an attentive touch, or a different way of breathing.
Join Nadine Leigh and Hayley Bensemen for a two-hour workshop exploring gentle ways to create more space in your body and breath, and bring small moments of care into everyday life.
🤎 Cacao & Conversation
We’ll begin with cacao and conversation, exploring simple rituals, self-care and what sometimes gets in the way of making time for ourselves.
🌿 Gentle Self-Fascial Release
Hayley will guide you through simple self-release techniques for the diaphragm, throat and neck, helping you explore areas where tension can be held.
🌬️ Breathwork
Nadine will introduce complementary breathing practices, with time to explore each technique and notice your own responses.
✨ Guided Breath Journey
We’ll close with a short guided breath journey, bringing the experience together.
You’ll receive a handout with three fascial release and breath pairings to continue exploring at home.
This is an invitation to slow down, tune in and discover how small moments of attention can create space for something different.
No previous experience is needed. Everything is invitational, and you’re welcome to work at your own pace.
🌸 Meet your facilitators
Nadine Leigh is a breathwork facilitator, Yin Yoga teacher, cacao facilitator and coach. Through breath, movement, stillness and ceremony, she creates space for people to slow down, listen to their bodies and reconnect with themselves.
Hayley Bensemen is a fascial practitioner specialising in myofascial and sensory micro-release, a clinical aromatherapist and an intuitive energetic healer. She brings together gentle, sensory-led practices, breath awareness and the therapeutic properties of essential oils to support greater body awareness, ease and connection.
🌿 Event details
📅 Saturday, 14 November 2026
⏰ 6:30 pm – 8:30 pm NZDT
📍 Reva Yoga & Wellness
55 Egmont Street, New Plymouth Central, New Plymouth 4310, New Zealand
Cost - $80 pp
🎟️ Book your place here:
https://events.humanitix.com/creating-space-event
Come as you are. Take a breath. Create some space for yourself. 🤎
We look forward to sharing this space with you.
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Event venue
REVA YOGA, 55A Egmont St,New Plymouth, New Zealand
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