About this Event
We’re taking our workouts outside and making the most of the fall time change!
Join us for the CORE Workout on the DECK: Sunset & Sunrise Series, featuring two weeks of outdoor workouts built around the changing daylight.
🌅 Sunset Series | October 26–29 | 5:45–6:30 PM
Close out October with four evenings on the DECK. Get moving in the fresh air and catch the last sunsets of the month before the clocks change.
☀️ Sunrise Series | November 3–6 | 6:00–6:45 AM
After the clocks fall back, meet us back on the DECK in the morning. Start your workout before sunrise and finish as the sun comes up.
Each day will feature a different workout, giving you plenty of opportunities to mix up your routine and try something new. Come for one workout, choose a few, or join us for both full series!
Fall mornings and evenings can be chilly, so dress in layers and bring something warm to start.
All fitness levels are welcome. Come move with us and experience the DECK from sunset to sunrise!
Agenda
🕑: 05:45 PM - 06:30 PM
Monday, October 26: CORE Barre
Host: Coach Anna
Info: Low-impact workout inspired by ballet, yoga, and Pilates. Build strength, balance, and flexibility with controlled movement and stretch.
🕑: 05:45 PM - 06:30 PM
Tuesday, October 27: Mat Pilates
Host: Coach Colleen
Info: A controlled, low-impact workout using bodyweight exercises to strengthen the core, hips, and back while improving stability and control.
🕑: 05:45 PM - 06:30 PM
Wednesday, October 28: Les Mills BODYCOMBAT
Host: Coach Sophia
Info: A high-energy, non-contact martial arts workout combining boxing, kickboxing, and cardio to build fitness, coordination, and endurance.
🕑: 05:45 PM - 06:30 PM
Thursday, October 29: Zumba
Host: Coach Kami
Info: A high-energy dance workout featuring Latin and global rhythms that builds cardiovascular fitness while keeping movement fun.
🕑: 06:00 AM - 06:45 AM
Tuesday, November 3: Les Mills BodyBalance
Host: Coach Liz
Info: A yoga-based workout blending TaiChi and Pilates to improve flexibility, balance, mobility, and relaxation.
🕑: 06:00 AM - 06:45 AM
Wednesday, November 4: Les Mills Pilates
Host: Coach Som
Info: A controlled, low-impact workout focused on building core strength, stability, control, and better movement.
🕑: 06:00 AM - 06:45 AM
Thursday, November 5: Les Mills Shapes
Host: Coach Jodi
Info: A low-impact strength workout using controlled movement and resistance to build strength, stability, and muscular endurance.
🕑: 06:00 AM - 06:45 AM
Friday, November 6: Essentrics
Host: Coach Colleen
Info: A full-body, low-impact workout combining dynamic stretching and strengthening to improve mobility, flexibility, posture, and ease of movement.
Event venue & nearby stays
CORE Recreation Center, 5542 Bellaterra Drive, Elk Grove, United States
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