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Location: The Motherhood VillageCost: Complimentary
Bring: A yoga mat & water
Get to know your core and pelvic floor—and how they support you through everyday movement and exercise!
Join Tensegrity Rehab for a complimentary, 60-minute educational workshop led by a Doctor of Physical Therapy. Through demonstrations and guided practice, you’ll explore practical breathing strategies and exercises that can help you manage common core and pelvic floor symptoms during activities like bending, squatting, running, and jumping.
During this workshop, you’ll:
Learn how your core and pelvic floor function together.
Practice breathing strategies to support movement.
Explore exercises you can incorporate into daily life and fitness.
Build greater awareness of your body.
Whether you’re pregnant, postpartum, returning to exercise, or regularly active, this workshop offers an opportunity to better understand your body in a welcoming setting.
About Tensegrity Rehab
Tensegrity Rehab is a sports-performance outpatient physical therapy practice helping active adults get out of pain, stay active, and perform at their best. Specialties include strength and functional training, running, and care for pregnant and postpartum women.
Advance registration is required to reserve your spot and help the instructor prepare the best possible experience.
Reserve Your Complimentary Spot
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