About this Event
Breath - Connect - Express - Energy <3
This months theme: CALM
Let yourself slow down as summer comes to an end. Savor the last few sweet moments of summer. There are sweet treats all around you - if you know where to look!
Finding more slowness & sweetness can let you tap into your softness.
Each class includes mediation & breathwork.
These are weekly are easy, approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.
***LEARN MORE AT: https://breathworkbalance.com/
***($15) REGISTER AT: https://breathworkbalance.com/register
***NOTE WAIVER WHEN REGISTERING
***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga mat
Water bottle
Chapstick
Pen & Paper
As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.
Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.
Event venue & nearby stays
Spiral Yoga, 312 2nd Street East, Hastings, United States
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