About this Event
Step away from the demands of everyday life and experience the restorative power of hot and cold therapy in the beautiful, newly renovated gardens at Spectra Wellness.
Our Guided Contrast Therapy Class brings together the benefits of sauna and cold plunge in a welcoming, supportive environment designed to help you reset, recharge and reconnect. Led by an experienced guide, you'll move between heat and cold at a comfortable pace, with gentle breathing guidance and recovery breaks to support relaxation, circulation and overall well-being.
More than just a wellness session, this is an opportunity to slow down, spend time outdoors and connect with a like-minded community that values intentional living and whole-body health.
Whether you're new to contrast therapy or looking to deepen your practice, you're invited to experience the benefits of this powerful wellness ritual in a space designed for restoration, connection and community.
**All experience levels are welcome. No prior contrast therapy experience is needed.**
Event venue & nearby stays
Spectra Wellness, 504 N Reo St, Tampa, United States
Concerts, fests, parties, meetups — all the happenings, one place.