Conscious Connected Breathwork - Inner wisdom and clarity - Balham - SW12

Open to everyone · Beginners welcome

Mark has completed over 400 hours of professional breathwork training and is fully insured to facilitate breathwork. He also takes part in regular peer supervision for his breathwork facilitation.

The sessions are designed to offer a supportive space to slow down, reconnect with yourself and explore your inner experience through the breath.

A chance to slow down, turn inward and listen to your own inner wisdom.

We'll explore clarity, insight and integration, creating space to reflect on whatever you may have discovered or experienced — whether you've attended the previous sessions or are joining for the first time.

Conscious Connected Breathwork is a rhythmic breathing practice where the inhale and exhale flow continuously, without pauses between them.

The practice can help you become more aware of your body, emotions and inner experience. Some people experience a deep sense of relaxation, while others may notice emotions, memories, physical sensations or insights coming into awareness.

Everyone's experience is different.

You won't be asked to force your breath or achieve a particular outcome. You'll be encouraged to work at your own pace and within your own limits, with options to slow down or return to a gentler breath whenever you need to.

Each session lasts approximately 90 minutes and includes:

• Conscious Connected Breathwork
• Journalling or other reflective exercises
• Time for grounding and integration
• Optional sharing

You are not required to share your experience with the group. You're welcome to simply listen and take whatever time and space you need for yourself.

Please bring:

• A yoga mat or something comfortable to lie on
• A blanket or warm layer
• Comfortable, loose clothing
• A bottle of water
• A pen and paper for journalling

You'll spend part of the session lying down, so bring anything that will help you feel comfortable and supported.

I'm an integrative psychotherapist and counsellor based in South London and founder of Talk To Evolve Counselling.

I'm a member of the British Association for Counselling and Psychotherapy (BACP) in relation to my counselling and psychotherapy practice. I maintain regular clinical supervision for my psychotherapy work and also take part in regular peer supervision for my breathwork facilitation.

Alongside my psychotherapy practice, I'm a trained breathwork facilitator with over 400 hours of professional breathwork training and am fully insured to facilitate breathwork.

My interest in breathwork developed through both professional training and personal experience. During a period of burnout and fatigue, breathing practices played an important role in helping me restore balance and reconnect with myself. Conscious Connected Breathwork also gave me a way to explore grief, loss and parts of myself that had previously remained outside conscious awareness.

Today, my breathwork sessions focus on creating grounded, compassionate, and professionally held spaces where people can explore their relationship with their breath, body, and inner experience.

St Mary
and St John the Divine
Balham High Road
London SW12 9BS

Just two minutes from Balham Station.

Standard Rate — £30

Supporter Rate — £35
For those who would like to contribute a little more and help keep the sessions accessible.

Supported Rate — £25
For people who are experiencing financial difficulty.

Please choose the rate that feels right for you.

Places are limited

Conscious Connected Breathwork can be a powerful and emotionally engaging practice. However, more intensive breathing practices aren't suitable for everyone.

Please contact me before booking if any of the following apply to you:

• Significant cardiovascular disease, including a history of heart attack
• Uncontrolled high blood pressure
• Epilepsy or seizure disorders
• Recent major surgery or serious physical injury
• Detached retina, glaucoma or recent eye surgery
• Severe asthma or other respiratory conditions that may be affected by intensive breathing
• Bipolar disorder, particularly where there is a history of mania or recent manic episodes
• Psychosis, schizophrenia, schizoaffective disorder or other severe psychiatric conditions
• Pregnancy
• Any medical, psychological or psychiatric condition that may be affected by intensive breathwork

If you're unsure whether this type of breathwork is appropriate for you, please get in touch before booking through the website links below and mention this event.

This event is a breathwork and personal wellbeing experience.

By booking, you confirm that you have read and understood the suitability information and will contact the facilitator if you have any concerns about participating.

Breathwork & Events
Breathe to Evolve

Psychotherapy & Counselling
Talk To Evolve Counselling

I look forward to breathing together

Mark

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St Mary and St John the Divine, Balham High Road, London, United Kingdom

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