About this Event
The Hayat Practice was founded by Sophia, a qualified SOMA Breath instructor and conscious connected breathwork facilitator.
After experiencing the transformative power of breathwork in her own journey with nervous system regulation, Sophia felt inspired to share this practice with others.
What to expect
This session is an invitation to slow down, reconnect with your body and create space for yourself away from the noise of everyday life.
We'll begin with gentle movement, grounding exercises and guided visualisation to help you settle into the space, before moving into a conscious connected breathwork journey.
Through rhythmic breathing, carefully curated music, live drumming and elements of energy work, you'll be guided through an immersive experience that encourages you to turn inward, explore your emotions and reconnect with yourself.
We'll finish with a gentle meditation and grounding practice, allowing time to integrate the experience and return to the present moment.
No previous breathwork experience is needed. Simply come as you are, with an open mind and a willingness to explore.
A home for your inner world.
Event venue & nearby stays
WellNest, 7 Crucifix Lane, London, United Kingdom
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