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🌬️ Breath & FlowAn Evening of Breathwork, Movement & Connection
What happens when we take a deep breath—not only with our lungs, but with our whole being?
This evening is an invitation to slow down, become present, and reconnect with ourselves through breath and movement.
We begin with a guided breathwork session inspired by the Wim Hof Method. Through conscious breathing, we create space to arrive more fully in the body, quiet the thinking mind, and awaken our natural vitality.
After taking time to rest and integrate the breathwork, we gradually transition into movement.
Accompanied by soundtracks, we explore free movement inspired by Contact Improvisation. There are no steps to learn and no choreography to follow. Instead, we listen to the body, our curiosity, and the space around us.
You are welcome to move on your own, alongside others, or—if it feels right for everyone involved—in gentle physical contact. Every invitation is based on mutual consent, respect for personal boundaries, and the freedom to choose your own level of participation.
The evening offers an opportunity to explore:
• conscious breathing
• embodied presence
• intuitive movement
• playfulness and creativity
• authentic connection
• deep listening to yourself and others
No previous experience is needed.
Whether you come to recharge, move, connect, or simply become more present, you are warmly welcome.
💛 Practical Information
Price
• 70 DKK for members / 110 DKK for everybody else*
*cancel at least 120 minutes before the event to avoid charges: non-members receive a full refund, and members avoid a no-show fee equal to the ticket price.
📍 Location
Hjerterum, Aarhus
🌿 Meet the facilitator
https://www.angsbacka.com/teacher/luca-hillen/
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Event venue
Hjerterum, Guldsmedgade 26, 8000 Aarhus C, Danmark, Arhus, Denmark
Tickets
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