About this Event
Are you someone who spends a good amount of their time caring for others? Whether you do this work personally, (like caring for family members or friends), or professionally, (like medical professionals therapists, etc), join us for an hour of connecting with yourself and other people like you.
From 2-2:30 attendess will participate in a beginner friendly yoga flow, led by Holistic Yogi Trish (Trisha Beavers, MS, APC, RYT-200). From 2:30-3:00pm participants will engage in facilitated conversation to build connections that go beneath the surface level.
Free yoga mat loans will be available on a first-come first served basis. There is parking in the lot near the building. Complimentary beverages will be provided during the social hour by Align Wellness.
For any questions, please reach out to [email protected]
Agenda
🕑: 02:00 PM - 02:30 PM
Beginner Friendly Yoga Flow
Info: Flow (or vinyasa) yoga is about syncing movement with breath. This 30 minute flow will gently get your blood flowing and help you find more mind-body connection. There will be a combination of floor work and standing poses.
🕑: 02:30 PM - 03:00 PM
Intentional Community Building
Info: With guided questions provided, this is a chance to get to know other people in your community on more than a superficial level.
Event venue & nearby stays
26 Waddell St NE, 26 Waddell Street Northeast, Atlanta, United States
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