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Three Complimentary Introductory Classes in the Salt Cave!Join Halle at Island Wellness Center for three complimentary introductory Pilates classes in our salt room on Saturday, October 17, October 24, and October 31.
Whether you are brand new to Pilates or already have experience, these 40-minute classes are designed to help you build strength, improve mobility, enhance posture and alignment, and develop a deeper connection between breath and movement.
Halle is Mat Pilates certified through Power Pilates, with training in Classical Pilates. Her classes stay true to the classical Pilates method while focusing on intentional, controlled movement that can be adapted to all experience levels.
This series offers a unique opportunity to experience Pilates in the calming environment of our salt cave.
The combination of intentional movement, mindful breathing, and the peaceful atmosphere of the salt cave creates a relaxing mind-body experience. The quiet environment can encourage slower, deeper breathing and help you feel more present and connected throughout your practice.
Rather than simply taking a Pilates class, you'll have the opportunity to pair movement and wellness in one experience.
Each class is approximately 40 minutes and will focus on the foundations of Pilates, including:
Core strength and stability
Controlled, intentional movement
Alignment and posture
Mobility and flexibility
Breath awareness
Mind-body connection
No prior Pilates experience is necessary. Whether you're stepping onto a mat for the first time or looking to reconnect with your existing practice, all experience levels are welcome.
Saturday, October 17
Saturday, October 24
Saturday, October 31
Class times: 11:00 AM & 12:00 PM
Class length: 40 minutes
Location: Island Wellness Center Salt Cave
All experience levels welcome
These three complimentary classes are the beginning of Halle's Pilates series, with regular Pilates classes continuing after the introductory series.
Space is limited, so we encourage you to reserve your spot in advance.
Come move, breathe, strengthen, and reset in the peaceful environment of the Island Wellness Center salt cave.
Island Wellness Center
102 W. Main Road
Middletown, RI 02842
(401) 406-9997
theislandwellnesscenter.com
Three complimentary classes. One calming space. A new way to experience Pilates
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