About this Event
Every week in September
Meet at MEC Burlington
This September we’re launching Train for the Trails, a free nationwide, 4-week training program. Join us for 4 community runs and trail clinics led by community partners and MEC staffers. It’s an awesome opportunity to connect with your local running community whether it’s your first run or your hundredth mile.
What's happening:
- 20-minute pre-run educational clinic
- Guided 5 – 8km trail run
- Post-run social with light refreshments
- Enter for your chance to win a grand prize $1000 MEC gift card giveaway
Clinic topics
Developed with elite running coaches Carol-Ann and Jeremy Rolle to cover the essentials every runner needs to train for 10Ks to ultra distances.
Week 1: Build your base
Tuesday, September 8
Week 2: Get set with the right gear
Tuesday, September 15
Week 3: Nutrition and hydration strategies
Tuesday, September 22
Week 4: Get race day ready
Tuesday, September 29
MEC Waiver
Before joining us, please review and sign the event waiver. Waivers must be completed prior to participation.
Adult Waiver
Youth Waiver
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Agenda
Week 1: Build your base
Week 2: Get set with the right gear
Week 3: Nutrition and hydration
Week 4: Get race day ready
Event venue & nearby stays
MEC Burlington, 1030 Brant Street, Burlington, Canada
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