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We’re back, y’all!! Hayley Holdridge is excited to be offering Chair Yoga classes at @chahousebham for @inbloombham once again 💖✨ Chair Yoga is for EVERY BODY. You’re never too young or too old to start learning support tools for a changing body.
Join us inside of Cha House at 10 am every Thursday starting on October 1st for a half-hour of accessible movement and meditation with support from props! 🪑
The tea house opens at 8 am, and tea service ends right before class begins. Start your morning slowly with an open journal and a cup of tea, move into your day with and open heart and tools for support 💗
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Cha House Bham, Cha House, 131 41st St S, Birmingham, AL 35222-1930, United States
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