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Viniyoga, a therapeutic approach to yoga, can be effectively used to reduce stress and anxiety by integrating specific postures, breathing techniques, and mindfulness practices. It tailors these practices to the individual's needs and capabilities, promoting relaxation and self-awareness. By focusing on breath-centric movement and mindful awareness of the body, emotions and mind, Viniyoga can help calm the nervous system and cultivate a sense of peace, leading to a reduction in stress and anxiety. Utilising a range of Yoga's tools. A deliberate, conscious and regulated practice combining, Āsana (postures), Prānāyāma (breath regulation), Mantra (chanting), Nyāsa (symbolic gestures) and Bhāvanā (visualisations/intentions). An authentic enquiry into yoga, underpinned by the philosophy of Patañjali’s Yogasūtra and other classical yoga texts.
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Dorchester Yoga and Therapy Centre, 31 South Street, Dorchester, DT1 1DD, United Kingdom
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