Advertisement
This LEVEL 1, 12hour training (12-6:30 both Sat & Sun) is available to those who wish to teach a classical approach OR who wish to learn/deepen their practice. It introduces participants to the true power of Classical Yoga Nidra, a systematic method of conscious relaxation that supports emotional & nervous system regulation and develops the neural pathways to support your goals.Did you know Yoga Nidra is more than just relaxation to sleep?
Participants will learn how to understand the principles and benefits, enhance their self-practice, and for those wishing to teach, guide Classical Yoga Nidra safely and effectively in group or one-on-one settings.
Learning Objectives:
- Understand the Foundations of Classical Yoga Nidra (strategic visualizations)
- Explore the Science Behind the Practice (brainwave states, neuroplasticity, and nervous system regulation)
- Experience and Analyze the Structure of a Classical Yoga Nidra Session and how to maximize the experience)
- Build Confidence in Personal and Professional Practice
- Develop Skills to Facilitate Classical Yoga Nidra should you wish to teach.
Classical Yoga Nidra (strategic visualization) techniques feature prominently in the Amazon Bestseller "Duty to Self: A First Responder's Handbook for Building Resilience"
🇨🇦 https://a.co/d/0TlFtO2
🇺🇸 https://a.co/d/6z0r12H
And in the new "Take Your Brain Off Autopilot: Live Consciously", publishing 2026.
TRAINING AGENDA:
Saturday November 28, 2026
11:30AM Arrival
12:00 Session 1 starts
3:00PM Break
3:30PM Session 2 starts
6:30PM Day 1 Ends
Sunday November 29, 2026
11:30AM Arrival
12:00 Session 3 starts
3:00PM Break
3:30PM Session 4 starts
6:30PM Day 2 Ends
VENUE: Beyond Yoga & Wellness Centre. located in west-end Ottawa ON (Kanata)
REGISTRATION LINK: https://beyondyogaottawa.com/teacher-training/classical-yoga-nidra-level-i-12-hour-teacher-training-certification/
HOTEL:
Holiday Inn & Suites Ottawa Toronto (25 minute walk, beside shops and restaurants)
Glow Best Western Kanata Ottawa (10 minute walk, 10-25 minute walk to shops and restaurants)
YOUR INSTRUCTOR:
Julia Dharma Long
Julia is a certified Workplace Mindfulness Facilitator, an Applied Neuroplasticity Facilitator and a Proactive Resilience Advocate.
Based in Ottawa, Canada, she offers practical and trauma-sensitive mindfulness strategies in professional settings, empowering teams to reduce stress, enhance cohesion, and thrive under pressure.
A sought-after speaker, Julia frequently presents on
topics such as "Tips and Tricks to Calm the Nervous
System," "Mindfulness to Build Strong Teams," and
"The Importance of Mindset".
With her roots establish with over 1,000 hours of training in yoga, meditation and trauma-informed movement, she is an advanced yoga and meditation teacher, teacher trainer and a certified Canadian Fitness Professional (CanFitPro).
Julia continues her thirst for knowledge, pursuing certifications in
neuroplasticity.
Julia’s deep empathy for frontline professionals and high-stress trauma-exposed professions, rooted in her experience as a part of the First Responder families, inspired the creation of FRY
Canada, a North American initiative supporting First
Responder resilience and wellbeing (parent company
to the not-for-profit FRY Community Outreach and
www.FRY-USA.com).
She co-authored
- "F.R.Y. First Responders Yoga. The Book", which evolved into the FRY APP, integrating evidence-based mindfulness and neuroplasticity tools for optimal performance.
She authored:
- "Duty to Self: A First Responder's Handbook for Building Resilience" hit bestseller on Amazon in 3 categories the month it was released. It outlines practical steps to balance breathwork, energetic and deep tissue movement, positive affirmations and meditation to build resilience.
- Book #3, "Take Your Brain Off Autopilot: Live Consciously" is scheduled to publish by the end of 2026. The lessons within apply to any one of us living in today's society with it's challenges, with stress and/or trauma-exposure. The Resilience-Building Framework™ is built on 4 pillars: Mindset, Mindfulness, Positive Affirmations and Strategic Visualizations.
Julia holds degrees in Business Administration and
Law, and previously practiced as a litigation lawyer. She is a
contributor to various publications on workplace
wellbeing and personal resilience. As an RYT-500
Yoga Alliance instructor, a continuing education
provider, and a teacher trainer, Julia continues to
inspire transformation and empowerment through
embodied mindfulness.
LinkedIn: https://www.linkedin.com/in/julia-long-bba-
llb
Speaker/Author Website: www.JuliaDharmaLong.com
Corporate Website: www.FRYCanada.com (Resilience Tools)
Email: [email protected]
Instagram: www.instagram.com/Julia_Dharma_Long
Advertisement
Event venue
Beyond Yoga Studio & Wellness Centre, 66 Hearst Way, Kanata, ON K2L 2P4, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in KanataMindfulness in KanataWorkshops in KanataHealth-wellness in KanataMeditation in KanataArt in KanataLiterary-art in KanataScience-fair in KanataHoliday in KanataRelaxation in Kanata