About this Event
Get ready for 30 minutes of fun, music and movement with Carmen. Fitness Dance will have us dancing to hit songs and different rhythms while getting a great workout. Be ready to move, laugh and have a blast! No dance experience needed. Just bring your smile.
Now get ready to rock! Stephanie will lead you thorough a 30 minute POUND Rockout.Workout. This cardio jam-session is designed to release the rockstar within us promote total mind and body fitness while you become the music. A full-body workout that combines cardio, conditioning, and strength training.
Next enjoy 30 minutes of Restorative Yoga with Stacey who will lead us through relaxing poses without strain leaving us feeling complete and fully supported. This practice will be a great balance to our active afternoon of dancing and rocking out.
Let this 90 minutes be a gift. A time to enjoy yourself while being with like minded people in a supportive space. Step out of your normal daily routine and have some fun.
This event is at HallSpace, an art gallery in Dorchester. HallSpace exhibits work by emerging and distinguished artists and designers. Make time to check out the current exhibit while at this amazing location.
Other details and things to know:
Please bring your own mat. Ripstix for POUND will be provided.
Dress in comfortable/active clothing.
Light refreshments and a goodie bag for all attendees.
Bring water. You will need it!
We are a 5 minute walk from the JFK/U Mass stop on the MBTA red line.
Parking on street is available and free on Sundays. There are limited parking spots on site. Please confirm with Stephanie that you are in a legal spot in our parking lot.
Event venue & nearby stays
HallSpace, 950 Dorchester Avenue, Boston, United States
Concerts, fests, parties, meetups — all the happenings, one place.