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Come as you are. Leave the Christmas list at the door. 🎄✨ | Sa 5th Dec 2026 | 6pmDecember can be a wonderful time of year, and also one of the busiest. Between end-of-year commitments, Christmas preparations, social gatherings and everything else on the list, it can be easy to keep going without taking a moment for yourself.
So before the season gets into full swing, give yourself permission to pause.
Join Sonja & Matt for a special Sound Journey designed to help you step away from the busyness and simply receive. Lie back and immerse yourself in the deep resonance of crystal singing bowls, gongs and other vibrational instruments.
There’s nothing to achieve and nowhere else you need to be.
For an hour, let the sound quiet the mental chatter, help your nervous system settle and give your body and mind a chance to unwind.
Come as you are. Leave the Christmas list at the door. 🎄✨
These sessions are intimate, grounding, and heart-led by qualified and experienced facilitators:
🌀 Sonja Hall
🌀 Matt Bolland
A gentle note on timing:
We aim to begin the journey on time, so please try to arrive 10–15 minutes earlier to allow yourself time to settle into the space. Once we begin, the door will be closed and locked so the sound journey can unfold without interruption.
While we always try to be respectful of everyone’s time, the evening tends to move at its own natural rhythm. We will hold sound for a minimum of one hour, and with our opening check-in and the space we hold afterwards to gently return and share, the evening often runs a little longer than planned.
If you do need to leave by a certain time, please feel free to let us know beforehand so we can support that. Once we begin, time can become a little fluid for us, and we may move beyond the original finish time.
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🧘♀️ What to Bring:
• Water bottle
• Yoga mat or camping mattress to lie on
• 2 blankets: one for under you, one to keep warm
• Pillow for your head
Optional: eye mask or light scarf, any personal crystals
Please note:
• Prefer to sit? Bring a chair: eg camping
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Not recommended during the 1st trimester of pregnancy, but please consult your healthcare provider.
If you have any concerns about stents, pacemakers, or implants, please check with your doctor.
Ticket link: https://www.sonjahall.com/service-page/christmas-season-sound-journey?referral=service_list_widget
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Bayswater Tennis Club, 37 Garratt Rd, Bayswater WA 6053, Australia, Perth
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