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Chi Me is a simplified version of Tai Chi and is designed specifically for people with arthritis and chronic pain. It is not a cardio exercise , but slow deliberate movement that can help with fall prevention, build muscle memory and help build bone density.
The session are free and led by a qualified Chi Me Instructor. A donation of £2 is appreciated if you are able for the hire of the hall but not needed if you can't
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Sunlight Centre, Richmond Road, ME7 1LX Gillingham, United Kingdom, 105 Richmond Road, Gillingham, ME7 1LX, United Kingdom
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