About this Event
Join us for a 75-minute journey designed to help you reconnect with yourself through movement, breath, and sound. This special workshop offers the opportunity to slow down, restore balance, and leave feeling less stressed & more connected.
The experience combines guided breathwork, mantras, meditations & gentle restorative postures led by Jenna Cassidy. As the body softens and the mind quiets, you'll be treated to an immersive sound bath presented by Sound Cascade. This special holiday experience is intentionally designed to bring awareness to each of the seven chakras, bringing your whole energetic body into balance, while allowing the vibrations of healing instruments to deepen your experience.
Whether you're new to yoga and meditation or have an established practice, this workshop is for all levels.
During this experience, you'll enjoy:
•Guided breathwork to calm the nervous system
•Chakra-focused meditation and intention setting
•Gentle restorative yoga suitable for all levels
•A deeply immersive sound bath experience
•Time to rest, restore, reconnect
You'll leave feeling:
• More grounded
• Emotionally balanced
• Physically relaxed
• Energetically renewed
• Open, centered, and restored
Event venue & nearby stays
Yogasix Palm Beach Gardens, 2514 PGA Blvd, Palm Beach Gardens, FL 33410, United States
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