About this Event
Women Only – Chair Yoga with Thi
Bankstown Women’s Health Centre
Mondays | 10:45 AM – 11:45 AM
$20 for the full term (9 sessions total)
Program Dates: 19 October 2026 – 14 December 2026
Reconnect with your body, improve mobility, and feel supported in this gentle women-only chair yoga class led by our wonderful and experienced instructor, Thi.
Chair yoga is a safe, accessible form of movement that supports strength, flexibility, balance, and overall wellbeing — all from the comfort of a chair. Whether you're new to exercise, returning after a break, or looking for a more supported way to move, Thi creates a welcoming environment where every woman can participate with confidence.
In this weekly class, you will:
✨ Practice gentle, supported movements using a chair
✨ Improve mobility, balance, and strength
✨ Reduce tension and feel more relaxed
✨ Move at your own pace in a safe, supportive environment
✨ Enjoy 1 hour of calming movement and self-care
Thi’s classes are known for being calm, inclusive, and encouraging — a space where women feel comfortable, supported, and empowered.
Event venue & nearby stays
Bankstown Women’s Health Centre, 24-26 Jacobs Street, Bankstown, Australia
Concerts, fests, parties, meetups — all the happenings, one place.