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Looking for a gentle way to move, relax, and support your wellbeing? Chair Yoga classes are suitable for all abilities, including beginners, people recovering from injury, those with limited mobility, or anyone wanting to try low-impact movement.Each session includes gentle seated exercises, mindfulness, and breathwork to help improve flexibility, posture, balance, and overall wellbeing.
📅Every Thursday from 12pm – 1pm
📍 Bromsgrove Leisure Centre – Multi-Purpose Studio
👩🏫 Instructor: Emma Blunston – Be You Be Yoga
💷 £5 per session
Benefits may include improved flexibility, better balance and posture, reduced stress, and even better sleep.
A welcoming class designed to help you move and feel better, all from the comfort of a chair.
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Bromsgrove Sport and Leisure Centre, Legacy Martial Arts, School Drive, Bromsgrove, B60 1AY, United Kingdom
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