Much Birch Community Hall, Much Birch, Hereford, HR2 8HTThese classes are held weekly with Alison, highly qualified & experienced Yoga teacher & Massage therapist. Registered Yoga for Health teacher.
Open to everyone.
Chair based exercises & sometimes standing, if you feel comfortable to do so. NO down on the floor exercises.
My aim is to guide you to gain strength and confidence.
We work together on Breathing exercises, movement & laughter.
At times we may use resistant bands & weights.
If you are someone who feels unsteady on your feet, noticing weakness in certain areas of your body. Then these classes are for you.
No judgement, no competition.
I have been holding these classes for quite a few years, and we have a lovely supportive group.
Please do not hesitate to get in touch to ask any questions.
Classes are 1hr
Wear loose comfortable clothes.
Contact Alison 07900335968
Event venue
Much Birch Village Hall, Hoarwithy, Herefordshire, Hereford, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in HerefordMindfulness in HerefordExercise in HerefordYoga in HerefordHealth-wellness in HerefordContests in HerefordMusic in HerefordEntertainment in HerefordMassage in Hereford