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Chair Yoga with Kim at the Sycamore LibraryAbout this Event
Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.
Can't make it? Try Chair Yoga from home with SPL's demonstration here:
(Sycamore Public Library is not liable for any injuries that may occur during this program. Please consult your doctor before beginning any new exercise program.)
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Event venue & nearby stays
Sycamore Public Library, 103 E State St, Sycamore, United States
Tickets
USD 0.00
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