Name: Chair Yoga at the Library
Start: 2022-12-01T10:30:00-06:00
End: 2025-12-25T11:30:00-06:00
Location: Sycamore Public Library

Chair Yoga with Cher at the Sycamore Library
About this Event

Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, Cher Ladford shows participants how to move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.

Cher has over 5 years of chair yoga teaching experience and has specialized in a healing trauma-informed approach to her yoga teachings for the past 12 years.

Cam't make it? Try Chair Yoga from home with SPL's demonstration here:

(Sycamore Public Library is not liable for any injuries that may occur during this program. Please consult your doctor before beginning any new exercise program.)