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Chair yoga �Monday 10-11 am
�Whittington Village hall (lounge)
�£7
This is a gentle yoga class that is accessible to everyone including those recovering from injury or people that simply prefer a seated practice.
Why chair yoga?
�Gentle movement helps release tension and increase mobility.
�Stability exercises improve coordination.
�Low impact movements keep you active.
We are a friendly group so please get in touch with me if you would like to try this style of yoga.
�07771732892. Leave me a message to book as places are limited. �
Lisa x
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Whittington, West Midlands, United Kingdom, Lichfield, United Kingdom
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