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Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation.
Please bring your own yoga mat and anything that will help you sink into deep comfort - eye pillow, bolster, blanket.
Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,
and Julie Chapman, Certified Yoga Therapist (C-IAYT) at Explore Restore, will guide the body movement.
More About the Facillitators:
Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)
Julie: https://www.juliechapman.org (Explore Restore)
Price:
For guests/non-members: $20
For members of My Inner Harbour: Receive 20% (use discount code: MIH20).
To Register: Head to www.juliechapman.org/services to sign-up.
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149 Wallace St, Nanaimo, BC, Canada, British Columbia
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Mindfulness in NanaimoRelaxation in NanaimoMeditation in NanaimoYoga in NanaimoHealth-wellness in NanaimoMental-health in Nanaimo