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This nourishing workshop blends slow, subtle somatic movement, supported restorative yoga, and a sound healing meditation to help calm the nervous system and invite deep rest. Through gentle movement and fully supported poses, you’ll soften out of effort and into ease, closing with sound to support integration, clarity, and relaxation. No experience necessary. Come as you are and allow yourself to be supported.The sound bowls extend a vibration that impacts various areas of the body to promote energetic and emotional release. It supports the bodies natural healing abilities to restore and promote immunity.
You will leave the experience feeling a deep sense of clarity, connection and relaxation.
Nov. 20th 6p | $40
For questions email [email protected]
https://api.hellowalla.com/previews/152654?b=5266&type=enrollment
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Event venue
3384 Washtenaw Ave, Ann Arbor, MI 48104-4204, United States
Tickets
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Workshops in Ann ArborMindfulness in Ann ArborYoga in Ann ArborMeditation in Ann ArborHealth-wellness in Ann Arbor