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The pace softens. The body lets go.This is a slow, candlelit yoga practice designed to release tension and regulate the nervous system. A transition out of the day.
You will move through gentle sequences, longer-held stretches, and guided breathwork. The body softens without force. The mind begins to settle.
This class is suitable during pregnancy, with space to move in a way that feels supportive and at ease.
The room is quiet. The light is low. Everything slows.
You leave feeling lighter, steadier, and more at ease.
✧ Prenatal-inclusive: This class is prenatal safe for all trimesters and is open to our clients who are not pregnant. Please note that babies are welcome only in classes with "babies' in the class title, thank you for your cooperation and understanding.
Please familiarize yourself with our policies, including cancellation and late arrival, at kaer.ca/policies
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