Join us for a chill yoga session under candlelight, perfect for unwinding and finding your zen after the long week!About this Event
🕯️ Your Weekend Starts Here: Candlelight Slow Flow to Restore
The week is done—it's time to truly unwind.
Join us for a beautiful 75 min Candlelight Slow Flow & Restore class, the perfect transition from a busy week to a restful weekend. This isn't just a yoga class; it's a dedicated hour of self-care designed to reset your mind and soothe your body and nervous system.
What to Expect:
• Mindful Movement: We begin with grounding and nervous system soothing movemnts and brethwork, followed by a languid, slow flow (vinyasa) that links breath to gentle movement, and add in some comforting self-massage helping you mindfully shed any tension or stiffness from the past five days.
• Deep Restoration: Transition into an extended restorative practice, where poses are held for several minutes. Using comfortable props like bolsters and blankets, you'll be fully supported to encourage deep relaxation and a release of held stress.
• Meditative Calm: Practiced in the soft, flickering glow of candlelight, the atmosphere is immediately tranquil. This environment makes it easy to cultivate a deeply meditative state and calm your overactive nervous system.
Leave your to-do list at the door. Give yourself the gift of an intentional pause and step into your weekend feeling rejuvenated, grounded, and peaceful.
🗓️ Time: Every Other Friday at 7:00 PM
📍 Location: Emerge Modern Salon
The yoga practice will be led by Ivy Overby, a certified Radiant Body Yoga teacher 200 RYT and a certified and trauma informed Integrative Breathwork Facilitator. Ivy is also a hairdresser/entreprenuer of 32 years and a natural skincare formulator. She empowers others in the areas of Embodied Leadership, the path of 12 step recovery and Collective Consciousness. She is a Kriyavan and Kundalini yoga pracitioner, and is passionate about using the power of breath and movement to deeply connect with the energetic body. She's a Colorado native and loves her 3 cats, time in the mountains and discovering natural hot springs.
ALL are welcome!
Event venue
Emerge Modern Salon, 2749 South Broadway, Englewood, United States
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