About this Event
Candlelight Restorative Yoga + Sound Bath
Candlelight Restorative Yoga + Sound Bath is a deeply restful practice that invites the body into complete support, stillness, and ease.
Unlike more active classes, restorative yoga uses bolsters, blankets, and blocks to fully support the body in comfortable postures held for extended periods. With almost no muscular effort required, you have space to slow right down, soften tension, and settle into deep relaxation. As you rest, the gentle resonance of crystal singing bowls and other instruments layers in an immersive wash of sound, while soft candlelight turns the room into a quiet sanctuary away from the pace of everyday life.
This is a practice of receiving rather than achieving, a chance to rest without expectation and simply be.
Every session opens with two minutes of breathwork and closes with three minutes of stillness and the resonant vibration of OM, sealing the practice with a sense of calm and gentle awareness.
All levels welcome, no experience needed. Mats and props are provided. Just bring water and something comfortable to lie down in.
Event venue & nearby stays
Yoga Kawa, 539 A Mount Pleasant Road, Toronto, Canada
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