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Slow down and reconnect through a calming meditation practice that supports mental clarity, relaxation, and emotional wellbeing. Classes may incorporate breath awareness, mindfulness, visualization, or other meditative techniques to encourage presence and inner calm. Suitable for all experience levels.Following, immerse yourself in a deeply restorative experience that uses healing sound vibrations and frequencies to promote relaxation and inner calm. Guests are invited to rest comfortably while allowing the soothing sounds of instruments such as crystal singing bowls, chimes, and gongs to wash over them. Perfect for anyone looking to slow down, unwind, and profoundly reset.
60 min. Class $20
New students - first class is free!
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102 N Lexington Ave, Asheville, NC 28801-2815, United States
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