About this Event
Join us for a relaxing morning as we work through calming the mind, shifting negative beliefs, and building confidence.
Calm Mind, Healthy Body - Women's Wellness Workshop
Feeling exhausted, overwhelmed, or like life has you running on empty? You’re not alone and healing is possible.
I’ve been there. Through my own journey, including overcoming PTSD, I discovered simple, powerful ways to calm the mind, energise the body, and rebuild confidence. The brain is malleable, and even small changes can make a big difference. Now I’m passionate about helping other women do the same.
This event is designed especially for women 40+, but open to any woman ready to feel calm, energised, and confident again.
You’ll leave with practical tools you can use in everyday life, along with a renewed sense of clarity, calm, and confidence.
This is a small, intimate event where you will be personally guided through each part of the experience.
During the event, you will
Learn simple ways to calm your mind and reduce stress
Feel more energised and connected to your body
Experience guided nervous system reset exercises
Build confidence through gentle, supportive practices
Gain practical tools to take into your everyday life
Connect with like-minded women in a safe and welcoming environment
This is not about perfection or pressure. It’s about giving yourself the space to slow down, reset, and come back to who you really are.
This work has completely changed my life, and I’m so passionate about sharing it with other women.
If you’re ready to start feeling like yourself again: calm, energised, and confident, I would love to see you there.
What women who have been said-
"You created such a warm, welcoming and safe environment, filled with like-minded women. The energy in the room was simply beautiful, and having all those women together, sharing the same openness and intention, magnified the experience and its impact enormously. The visualisation was honestly the best I have ever experienced, and I don't say that lightly. I've been exploring self-development for more than ten years, but I had never experienced anything quite like that. I left feeling better than I had in years. Your energy, love and genuine care are incredibly healing and empowering." — Karolina
"I thoroughly enjoyed Cherie's Calm Mind Healthy Body workshop. It was useful and informative and I came away feeling energised and wanting to pursue a number of her ideas. The group was relaxed and I felt comfortable contributing. I would thoroughly recommend it." — Judy
Tickets just $37
Event venue & nearby stays
Mount Barker Community Centre, 3 Dumas Street, Mount Barker, Australia
Concerts, fests, parties, meetups — all the happenings, one place.