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7 week courseTuesday nights 6 - 7pm
start date - 13th October
this introduction course to Yoga is for those new to yoga or those that want to refresh their knowledge on the basics of yoga
Over the 7 weeks you will learn postures to build strength and flexibility, to connect with your breath and how to relax deeply to calm and quieten the mind.
There is a progression over the 7 weeks, that flows from one week to the next, to build an understanding of yoga and how it works for you.
The course is an opportunity to introduce yourself gently into a yoga practice, with an open friendly atmosphere and time to ask questions, so you can have a clearer understanding of your practice.
Week 1 - awareness of your breath and focus on connecting your breath with your movement
Week 2 - understand the concept of Yield and your posture
Week 3 - learn about your spine and the importance of spinal movement
Week 4 - learn and feel what is your core and how to engage it
Week 5 - understand back bends and that you can enjoy them
Week 6 - bring all of the past class together
Week 7 - Restore - slow down and experience the benefits and openness Restorative brings to the body and mind
Book in through the Keen on Yoga Website
https://keenonyoga.com.au/yoga-introduction-courses/
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Event venue
Keen on Yoga, 413 Mount Barker Rd, Bridgewater SA 5155, Australia, Mount Barker
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