About this Event
You can spot us at the Calisthenics area of the park . We are under the tan tent with a table and chair set up with drinks and fruit!
Warm Up
🕑: 09:30 AM - 10:15 AM
Warm Up
Info: - Walk or jog 2 laps clockwise around the park (10-15 min) - Dynamic Warm Up (20 min) - Hydration Break (5-10)
Circuit
🕑: 10:30 AM - 11:15 AM
HIIT Workout/ Circuit
Info: - Circuit Training (20 -30 min) - Hydration and Snack Break (5-10 min)
Cool Down
🕑: 11:15 AM - 11:30 AM
Cool Down
Info: - Final lap around the park (5-7 min) - Static Stretching (10 min)
Event venue & nearby stays
Franklin D. Roosevelt Park, 1615 9th Street, Sacramento, United States
Concerts, fests, parties, meetups — all the happenings, one place.