About this Event
Saturday 14 November 2026 | 10:00 AM – 5:00 PM | London | £180
Come Home to Your Heart, Body and Soul
When was the last time you gave yourself permission to pause, breathe deeply and truly listen to yourself?
In the busyness of everyday life, we can become disconnected from our bodies, emotions and inner needs. We may carry stress, tension, unresolved feelings and expectations without recognising how much we are holding.
This day retreat is an invitation to slow down, reconnect with your body, open your heart and create space for whatever is ready to be acknowledged.
Through the gentle combination of ceremonial cacao, conscious connected breathwork, somatic practices, sound healing and deep relaxation, you will be invited to explore your inner experience in a safe, compassionate and supportive environment.
You don’t have to change who you are. You simply have to make space to listen to yourself.
What Will You Experience?
♡ Heart-Opening Cacao Ceremony
We begin with a beautiful cacao ceremony, an opportunity to slow down, connect with your heart and set an intention for the day.
Ceremonial cacao has traditionally been used in ritual and community gatherings. We will use it as a mindful invitation to cultivate presence, connection and openness.
♡ Two Conscious Connected Breathwork Sessions
Breathwork is at the heart of this retreat.
Through two guided conscious connected breathwork sessions, you will have an opportunity to explore your breathing patterns, notice how you hold tension and connect more deeply with your body and emotional experience.
The sessions are facilitated with a trauma-informed approach, respecting your individual pace, boundaries and nervous-system capacity.
Rather than forcing an emotional release, we create the conditions for awareness, expression and integration to emerge naturally.
♡ Somatic Movement and Embodied Awareness
Gentle movement, body awareness and grounding practices invite you to reconnect with physical sensations and explore how your body expresses and responds to your experiences.
♡ Sound Healing
Sound, music and vibration support the atmosphere of the retreat, inviting you to rest, listen and integrate your experiences.
♡ Nourishing Lunch
A delicious, nourishing lunch is included.
Sharing food provides a beautiful opportunity to rest, connect with others and enjoy the sense of community that develops during the day.
♡ Yoga Nidra and Deep Relaxation
We will make space for deep rest through Yoga Nidra, a guided relaxation practice that encourages stillness, body awareness and integration.
♡ Integration and Sharing
The day includes opportunities to reflect on your experience, connect with others and gently integrate what you have discovered.
There is no pressure to share. Your experience is always your own.
What Might You Take Away?
This retreat offers opportunities to:
● Slow down and create space away from everyday demands.
● Deepen your connection with your breath, body and emotions.
● Explore habitual patterns of tension and self-protection.
● Develop greater awareness of your nervous-system responses.
● Make room for self-compassion and emotional expression.
● Experience restorative rest and meaningful connection.
● Return home feeling more connected, grounded and present.
Every person’s experience is different. There is no expectation to have a particular emotional or physical response.
Who Is This Retreat For?
This retreat is open to anyone who wishes to explore a deeper connection with themselves through breath, body awareness and conscious presence.
Whether you are new to breathwork or already have experience, you are welcome.
It may be especially meaningful if you have been feeling overwhelmed, disconnected from yourself, emotionally tired or simply longing for time to reconnect with your own needs.
What Is Included?
● Ceremonial cacao
● Two guided conscious connected breathwork sessions
● Somatic movement and grounding
● Sound healing
● A nourishing lunch
● Yoga Nidra and deep relaxation
● Integration and sharing in a small, supportive group
A Gentle Note About Safety
Conscious connected breathwork may not be suitable for everyone, particularly those with certain cardiovascular, respiratory, neurological or psychiatric conditions, or during pregnancy.
A health and contraindications form will be provided before the retreat. Please disclose relevant health conditions so that suitability and any necessary adaptations can be considered.
Participation is always an invitation, never a demand. You are encouraged to honour your own needs and boundaries throughout the day.
Your Facilitator
The Breath Psychologist
Led by an experienced psychologist and breathwork facilitator who brings together psychological understanding, conscious connected breathwork, nervous-system awareness and somatic approaches.
The intention is to create a compassionate, professionally held space where you can explore your experience without pressure, judgement or expectation.
Reserve Your Place
Saturday 14 November 2026
10:00 AM – 5:00 PM
London
Investment: £180 per person
Places are limited to keep the experience personal and supportive.
A beautiful day to return home to your heart, body and Soul and
Event venue & nearby stays
Wheatsheaf Hall,, South Lambeth Road, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.