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Description: This class integrates 3 essential elements of a well-balanced fitness program: Cardio, Conditioning and Core. This combination class incorporates 12 minutes of cardio, 12 minutes of strength/conditioning, and 12 minutes of core work. This invigorating workout boosts the body's metabolism, while also improves overall muscle strength and endurance.Prerequisite: none (All Levels)
Difficulty Level (1 easiest – 5 difficult): 2
Requirements (& suggestions): you will need clean & dry athletic shoes (other than the shoes you arrive in), towel (for sweat) & PBA free water bottle
Register: https://www.mindbodyonline.com/explore/fitness/classes/c3-cardio-conditioning-core-grateful-heart-yoga-and-wellness#365510806-2026-04-27
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Event venue
24350 Center Ridge Road, Westlake, OH, United States, Ohio 44145
Tickets
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