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Build practical skills to help you manage stress, navigate life’s challenges and feel more in control.Our relaxed and supportive Managing Your Mental Health short courses give you the opportunity to learn practical techniques you can use in everyday life to strengthen your resilience and wellbeing.
What can I expect?
- Expert Guidance: Learn practical, evidence-based techniques with an experienced facilitator.
- Practical Learning: Take away simple tools and techniques you can use in everyday life.
- Supportive Environment: Learn in a relaxed, welcoming space where you can feel comfortable and supported.
- Refreshments provided
- A certificate on completion
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Event venue
Darlington Mind, 8 Borough Road, Darlington, DL1 1SD, United Kingdom
Tickets
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