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We invite you to experience the Wim Hof Method breathwork🌬️
A practice to reconnect with what is already inside you: your inner strength, clarity, and natural wisdom.
In everyday life, constant business, old habits, and daily stress often pull us away from ourselves. We get used to living on autopilot, forgetting the natural vitality our bodies are built for.
This 90-minute session isn't passive relaxation, nor is it about pushing your limits or chasing extreme performance.
The Wim Hof Method breathing technique is an active practice that consciously engages your nervous system. By shifting through dynamic breath and intentional focus, we quiet the analytical mind, release built-up physical and mental tension, and awaken the body’s innate intelligence.
The Wim Hof Method is not about forcing anything or pushing your limits. It is a practice of reconnection.
𝐖𝐡𝐚𝐭 𝐖𝐞 𝐖𝐢𝐥𝐥 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫:
• Understanding the Breath: A grounded look at how conscious breathing influences your nervous system, energy, and state of being.
• The Guided Breathing Journey: An active breathwork session that moves between deep breath and relaxation to increase energy, clear mental clutter, and reconnect you to your intuition.
• Integration & Presence: A quiet space to allow your body to settle, process, and absorb the quiet calm that follows the session.
✅𝐖𝐡𝐚𝐭 𝐓𝐡𝐢𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐔𝐧𝐥𝐨𝐜𝐤𝐬:
• Nervous System Reset: Consciously engage and release tension, restoring your natural ability to adapt to life’s stresses.
•Vibrant Energy: Shift your internal chemistry naturally to clear fatigue and awaken your vitality.
•Inner Clarity & Reconnection: Quiet the chatter of the mind to access your intuition and a deeper sense of inner peace.
𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫:
Hi, I’m Gaétan. Originally from France, I have called Estonia home for several years. My journey has taken me from civil engineering and basketball to a deep exploration of breath, movement, and mind. Living here in the North, surrounded by quiet nature and cold seasons, I discovered the Wim Hof Method. It completely transformed my relationship with stress and opened up a path to genuine inner resilience. To me, this method isn't about extreme performance; it’s about stripping away what no longer serves us so we can step back into our true nature. As a certified Wim Hof Method Instructor, my intention is to create a safe, warm, and grounded container for you to explore your breath and remember the power that is already within you. As Wim Hof often says: "Feeling is understanding."
𝐄𝐯𝐞𝐧𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬
🕐 When:
Monday, 30 November 19:00-20:30
📍Location:
Aurora Yoga Studio, Kopli 27-227, Tallinn
🤝 Contribution:
25€ or 1x from your Aurora Yoga Studio monthly card.
If you have a mothly card or would like to pay via Stebby please e-mail [email protected]
🔗 Booking:
https://aurorayoga.ee/collections/jooga-praktika/products/wim-hof-method-workshop
Booking terms:
When cancelling your participation less than 24 hours prior the workshop, the participation fee is non-refundable.
If the event is cancelled by the organizer, the full amount will be refunded.
Capacity:
Limited to 15 participants to keep the space comfortable, supportive, and personal.
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Event venue
Aurora Yoga Studio, Kopli 27,Tallinn, Estonia
Tickets
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