An In-Person Breathwork & Meditation Experience in Austin, Texas
About this Event
Breathwork and Meditation
Before the Holidays Take Over, Take Some Time for Yourself
An In-Person Breathwork & Meditation Experience in Austin, Texas
December 12, 2026 | 12:00 PM | Lizard Yoga, Austin
Before the holiday season gets into full swing, give yourself two hours to slow down,
release tension, and reconnect with yourself.
Join Aliz Axmann, board-certified health coach, meditation teacher, and Owaken-
certified trauma-informed breathwork facilitator, for a guided breathwork and meditation
experience designed to help you step away from the demands of everyday life and find
a greater sense of calm, clarity, and connection.
Whether you're feeling overwhelmed, carrying emotional stress, or simply craving time
for yourself, this experience is an invitation to pause, breathe, and reset.
What to Expect
Part One: Guided Breathwork
We'll begin with a guided breathwork journey using specific techniques to help you
connect with your body, explore emotions you may have been holding onto, and release
built-up tension.
This practice creates space for emotional processing, stress relief, and greater self-
awareness, helping you reconnect with yourself on a deeper level.
Part Two: Restorative Breathing and Meditation
Following the active breathwork, Aliz will guide you through restorative breathing
techniques and gentle visualizations to help you integrate your experience.
This portion invites deeper relaxation, allowing you to settle into a sense of calm and
leave feeling more grounded and present.
Community Connection: We'll close with an optional sharing circle in a supportive,
compassionate space where you can connect with others and reflect on your
experience.
No prior breathwork experience is necessary. Whether you're completely new or have
practiced before, you're welcome to join us.
Come as you are and give yourself permission to slow down.
How to Prepare
• Avoid alcohol or other mind-altering substances for 24 hours before the event.
• Avoid eating a large meal for at least two hours beforehand.
• Arrive well-hydrated.
What to Bring
• Comfortable clothing that allows you to relax fully
• A journal and water bottle
• Optional: lip balm and an eye mask
Spots are limited. Reserve your place and join us for an afternoon of breathwork,
connection, and deep relaxation.
Looking forward to seeing you there!
Love and gratitude,
Aliz
Photos may be taken during portions of the event for promotional purposes. If you
prefer not to be photographed, please let us know when you arrive.
Event venue & nearby stays
Lizard Yoga, Menchaca Rd, Austin, TX, USA, United States
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