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Transform Your Life with the BreathRites Breathwork ExperienceExperience the powerful combination of conscious breathing, music, movement, and meditation.
BreathRites is a modern breathwork practice grounded in ancient pranayama traditions. The experience is often described as dynamic, empowering, and deeply transformative.
Our signature session, the BreathRites Breakthrough Experience, is specifically designed to support breakthroughs on multiple levels — physical, emotional, mental, and spiritual.
Music plays a central role throughout the journey, helping to guide, support, and deepen your experience.
BreathRites is a powerful yet accessible form of breathwork that can be adapted to meet each individual’s needs. No previous breathwork experience is required.
Thanks to its versatility and flexibility, BreathRites can be practiced by people from all walks of life.
What to Bring
* Comfortable, warm clothing
* A blanket
* A pillow
* An eye mask (optional but recommended)
Important Health Information
More intensive styles of breathwork may not be suitable for everyone without first consulting a healthcare professional.
Breathwork should be avoided, or undertaken only with medical approval, by individuals with:
* Cardiovascular disease
* High blood pressure
* Glaucoma
* Retinal detachment
* Osteoporosis
* Significant recent physical injuries
* Recent surgery
Breathwork is not advised for individuals with:
* Severe mental illness
* Seizure disorders
* Certain medications that may be contraindicated
* A personal or family history of aneurysms
Pregnant women should consult and receive approval from their primary healthcare provider before participating.
Individuals with asthma should have their inhaler available and consult their healthcare provider before attending.
Bookings
To reserve your place, please book via our website:
elementshealthandfitness.gymmasteronline.com/portal/account/book/class/schedule
Investment
$50 per person
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Elements Health & Fitness, 97 Hertford St, Sebastopol VIC 3356, Australia, Ballarat
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