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Breathing Plus is a fabulous breath technique, which improves oxygen uptake and teaches our nervous system to be able to find balance.
Each person's experience is unique - from deeply emotional to quietly meditative.
Very often there is a sense of lightness, clarity and peace which can stay with you for a long time.
This breathing triggers 'respiratory hormesis' (a controlled, brief exposure to a stressor).
In this case, hyperventilation stimulates the sympathetic nervous system, helping it become more resilient, and increases oxygen delivery to our internal organs and brain.
This is then followed by calming breathing, activating our parasympathetic nervous system, into a more relaxed state.
(Exercise, vaccinations, heat and cold exposure are other forms of hormesis).
What to expect:
This is a music-led movement and breath experience:
We spend a bit of time standing and sitting to 'warm up', then lie down to practice the breathwork, which I guide you through step by step.
You only take your breath as deep as you want to go, there are options to the way you breath and the speed you choose to breathe.
This is then followed by calming breath and deep relaxation, ending with a bit of movement and a big smile on your face.
WARNING: You might actually enjoy it!
www.BrendaLouw.co.uk
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Event venue
Needham Coronation Village Hall, 52 High Road, Needham, Harleston, Norfolk, IP20 9LB, 52 High Road, Harleston, IP20 9LB, United Kingdom, Banham
Tickets
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Workshops in BanhamMindfulness in BanhamMeditation in BanhamExercise in BanhamHealth-wellness in BanhamYoga in Banham