ॐॐॐ Namaste Yogis ॐॐॐYoga with Yasmina presents...
Restorative Yin Yoga, Flow & Guided Meditation at
The Space Burston ~ Wednesday evenings 19:00~19:45 ~ Studio 2
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Weekly Yin & flow yoga with guided meditation sessions...
No experience or equipment necessary, self paced sessions. Positions held for extended periods of time using supports for maximum comfort.
What to expect...
Unwind, restore, and reconnect in this deeply nourishing yoga class. Designed to soothe the nervous system and release deep-seated tension, this session blends the gentle, meditative movement of Yoga flow with the profound relaxation of Yin Yoga & Meditation.
For our journey through traditional yoga flows (sequences of movements flowing into the next position) to modern Yin yoga we'll be using a range of supportive props—including bolsters, blankets, blocks, straps, and eye pillows—you’ll be guided through long-held, floor-based postures that target the body’s deep connective tissues, promoting flexibility, circulation, and emotional release. As the practice unfolds, breath awareness and mindfulness techniques will invite a sense of inner peace and balance. Supported by props and mindful breath work, this practice allows you to soften and surrender into stillness.
The session concludes with a guided meditation practice, a powerful form of conscious relaxation that allows you to rest, easing stress and enhancing overall well-being. In this deeply restful state, your body, mind and soul can reset, promoting better sleep, mental clarity, and overall well-being.
Perfect for all levels, this class is an invitation to slow down, restore, and reconnect with yourself. No prior yoga experience is needed—just bring your mat, a cozy blanket, and an open heart. All equipment & facilities are provided by The Space.
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Investment:
Regular/ Ad hoc sessions £8 *(Subject to a 24hr cancellation fee)
£10 drop in's.
Kids 11+ welcome (1st session is free/ £5 per session after)
Contact info below...
Payment details:
Mrs Yasmin Mulligan
Natwest
s/c 524129
Acc # 00416673
Contact:
07580612713
[email protected]
FB Insta @yogawithyasmina @thefloatinglotus
Contact via The Space website
https://www.thespaceburston.com/
Nb: *If in the event the class is cancelled within the 24hr period any pre paid classes will roll over to the next session. Messages are sent out 48hrs before the class, please respond to let me know if you can make the class. I ask a contribution is made if this changes 24 hrs before the session starts to keep the classes running smoothly, thank you for your understanding.
A little bit about me...
Certified yoga teacher with 200hr YTT Yoga Alliance, with 8 years experience in multiple schools of modern and traditional yoga & breath work. Level 3 diploma in Holistic Massage Therapy.
I am a mother, a wife and a yogi. Yoga has been part of my life since childhood and I love to share my wisdom and knowledge surrounding movement & well being.
ॐॐॐ Namaste ॐॐॐ
Event venue
The Space Burston, Sterling House, Mill Road, Burston, Banham, United Kingdom
Tickets
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