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Come breathe, move, and release what no longer needs to come home with you.About this Event
Our bodies often carry stress long after our minds are ready to let it go.
This gentle movement experience combines breathwork, stretching, mindfulness, and relaxation techniques to help participants release tension, improve mobility, and reset the nervous system in a welcoming and accessible environment.
No previous experience is necessary.
What to Expect
- Guided breathwork
- Gentle stretching
- Mindful movement
- Deep relaxation
Perfect For
Anyone looking to unwind, relieve stress, and feel more present in their body.
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Event venue & nearby stays
St. Nicholas Park, Saint Nicholas Terrace, New York, United States
Tickets
USD 0.00
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Mindfulness in New YorkRelaxation in New YorkMeditation in New YorkWorkshops in New YorkExercise in New YorkHealth-wellness in New York