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Breathe, Stretch & Shine: Pre-Teen Yoga Sessions by Claire JamesJoin us this summer for a special yoga and mindfulness series designed for pre-teens (ages 10–14) and their caregiver.
Together we'll explore the mind-body connection through breathwork, gentle yoga, movement, mindfulness, reflection, and relaxation. Participants will learn simple tools to support focus, self-regulation, body awareness, and overall well-being—while strengthening connection with themselves and each other.
💛 Box breathing & calming breath practices.�💛 Gentle yoga & movement�💛 Body awareness activities�💛 Reflection & mindfulness�💛 Loving-kindness meditation
June 7
July 5
August 2
�2:00 PM��Cost $30 per session (registration includes both pre-teen and caregiver)
Spaces are limited. Register through MINDBODY.
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Event venue
4049 Marshall Rd., Kettering, OH, 4049 Marshall Rd, Dayton, OH 45429-5111, United States
Tickets
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