About this Event
This is a 90-minute guided immersive experience combining somatic practices and breathwork designed to help you release stored tensions, regulate and reconnect with your body.
Rather than going straight into lying-down breathwork, we begin with somatic practices that invite you to notice and express what you're experiencing in your body. This may include shaking, tapping, stretching, twisting, movements to express and intentional breathing.
From there, we will transition into a deeper guided breathwork practice, followed by stillness and integration.
There is nothing to force or perform, You're invited to explore, feel and respond to your body at your own pace.
What to Expect
Somatic Expression
Gentle practices to bring awareness into the body, release physical/emotional tensions stored in the body and breathe to release, regulate and reconnect.
Deep Breathwork
A guided breathwork journey while lying down, allowing you to turn inward and explore your breath and bodily sensations.
Stillness & Integration
Time to rest, notice and integrate your experience before gently returning to the space.
Timing
Doors open: 10:50 AM
Experience starts: 11:00 AM sharp
Duration: 90 minutes
Please arrive early enough to settle in before we begin. Once the experience starts, late entry may not be possible.
What to Bring
The venue provides mats, bolsters and blankets.
- Comfortable clothing you can move and breathe easily in
- Water bottle
- An eye mask (Optional)
Important Notes
This experience is not about pushing through discomfort or forcing a particular outcome.
Listen to your body throughout the session. You are always welcome to reduce the intensity, return to your natural breathing pattern, pause, rest or stop a practice if something doesn't feel right.
Breathwork can produce strong physical and emotional sensations, including tingling, light-headedness, changes in temperature, emotional release or altered states in the body. Everyone responds differently.
If you have any existing serios medical condition, are pregnant, take Medic*tion that may affect your ability to participate safely, or are unsure whether breathwork is appropriate for you pls speak to your healthcare provider before attending the event.
In particular, this experience may not be suitable for people with serios cardiovascular or respiratory conditions, uncontrolled high blood pressure, a history of seizures, significant psychiatric conditions, recent surgery or acute injury, or other conditions where changes in breathing or physiological arousal may present a risk.
If you are unsure, please consult your healthcare professional before booking.
This experience is not medical treatment, psychological therapy or a substitute for medical or mental-health care, and it is not intended to diagnose, treat or cure any medical or psychological condition. Please continue any existing treatment or care recommended by your healthcare professional.
Participation is voluntary. You remain responsible for listening to your body and choosing the level of participation that feels appropriate for you.
Come As You Are
You don't need any previous breathwork or somatic experience.
Breathe. Feel. Release. Reconnect.
About the Host
This experience is guided by Vinod, a qualified Breathwork & Somatic Coach who spent 20 years working in the corporate world before realising how disconnected he had become from himself, his body and what truly felt meaningful.
Through breathwork, somatic practices and deeper self-awareness, Vinod began reconnecting with his body, releasing old patterns and expressing himself more authentically. Today, he brings that lived experience and professional training into creating spaces that help others breathe, move, feel, heal and transform to thier true self.
Come as you are.
Breathe. Move. Feel. Heal
Event venue & nearby stays
Green Monday Studios, 73 Grattan Street, Carlton, Australia
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